The healing power of fruit and vegetable juices

The road to recovery isn’t always smooth. Although the right diet is essential for speeding up your recovery, eating may not be easy during some phases of your treatment.
Chemotherapy often causes nausea, stomach upsets, digestive problems, a severe loss of appetite, and painful inflammations of the mucous mem- branes in the mouth and digestive tract. As a result, you may eat much less than usual or nothing at all, despite the fact that a healthy diet is abso- lutely vital to aiding your recovery and supporting your immune system.
Drinking fruit and vegetable juices can offer a possible solution to this problem.
Juices contain concentrated essential nutrients in a liquid form, which are much easier to absorb. Unlike a normal (heavy) meal, the nutrients in juices do not have to be broken down in the stomach, but are rapidly digested and absorbed into the blood.
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Essential nutrients in liquid form

The daily intake of 400 grams of fruit and vegetables recommended by the World Health Organisation (WHO) is easier to reach by drinking between 250 and 500 ml of fresh fruit and vegetable juice a day.

If your gut flora and digestion are disturbed, juices may cause additional digestive upsets such as diarrhoea. This can be prevented by first taking probiotics to rebuild the gut flora or taking them together with the juice while you are on a juice diet. Over time, the juices themselves help to reconstitute the gut flora, so any upsets will be temporary. If you find you have persistent diarrhoea, you must consult your doctor.

Fruit and vegetable juices guarantee a supply of essential nutrients in liquid form. In times when eating isn’t so easy, they are a good, viable alternative. You can use them before your treatment and carry on using them during it. And they’re also a good form of aftercare once your treatment has finished. The same is true of supplements.

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