The importance of polyphenols and flavonoids
The most versatile “food medicines”
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Description
Polyphenols are bioactive compounds found in plants and plant foods. For a long time, they were considered “useless” nutrients that had no function and were not essential for health. However, a lack of polyphenols in the diet is a significant cause of many health problems and diseases.
These special phytochemicals have such diverse medicinal properties that they are increas- ingly being used as both dietary supplements and medicines.
